My Favorite Places For Health & Wellness In the Valley
Exploring natural healing often involves trying different therapies, modalities, and technologies to discover what works best for your unique health journey. These local centers and practitioners are places I personally trust and visit to support my own wellness. From hands-on therapies to holistic wellness centers, each offers tools and treatments that may help you feel better, restore balance, and support your body’s natural healing processes.
It’s important to always use your own discernment when choosing who to work with. What works well for one person may not be the best fit for another, and that’s perfectly okay. I encourage you to explore these options and find the approaches that resonate most with your personal path to wellness.
Addressing the Mind/Body Connection
Working with practitioners who understand the mind-body connection can help you address not just symptoms, but the root causes of imbalance. These experts support your physical, emotional, and mental well-being, offering personalized guidance and therapies that help you achieve lasting health and resilience.
While the name suggests a focus on ADD, the ADD Clinic offers much more. They specialize in EEG Biofeedback, a non-invasive therapy supported by over 20 years of research. This approach can help address a variety of challenges, including anxiety, depression, ADD/ADHD, head trauma, anger management, and more. I’ve personally experienced the benefits of biofeedback in overcoming issues like depression, dyslexia, anxiety, and trauma from concussions.
If you're interested, reach out to Rachel or Carol and mention that Natalie, recommended you. If we have not me personally let them know that too. They'll walk you through the process and help you understand how biofeedback can support your unique needs. Click here to visit their site.
Leading Edge Wellness offers so many amazing therapies that it’s hard to list them all. Their innovative treatments support detoxification, reduce inflammation, improve energy, and help the body heal naturally. One standout tool is the F-Scan, which provides clients with a clear understanding of what’s happening in their body and helps guide personalized therapy plans.
If you decide to explore their offerings, ask for MacKenzie and let them know that Natalie sent you. He will walk you through the process and help you find the therapies that are the best fit for your health journey. Click here to visit their site.
Reflections Body Spa in Anthem, AZ, offers a comprehensive range of non-invasive therapies designed to promote relaxation, detoxification, and overall wellness. Their services include infrared sauna sessions, hydro water massage, cold plunge, a salt room and so much more.
Ask to talk to Bridget and let her know Natalie sent you! She has membership and package options available that will help make your healing journey affordable. Click here to visit their site.
Perspire Sauna Studio in Paradise Valley offers a holistic wellness experience through private infrared sauna suites equipped with full-spectrum infrared heat and medical-grade red light therapy. These therapies are designed to promote relaxation, detoxification, enhanced circulation, and improved skin health.
Each session includes towel service and access to entertainment options, allowing you to personalize your experience. Whether you're seeking stress relief, muscle recovery, or overall wellness support, Perspire provides a serene environment to help you achieve your health goals. Click here to visit their site.
SCP Chiropractic, led by Dr. Josh and Dr. Jenna, is a husband-and-wife team specializing in Chiropractic BioPhysics® (CBP®). Unlike quick, one-time adjustments, their care focuses on long-term correction using traction, targeted adjustments, and therapeutic exercises to restore proper spinal alignment and posture.
A key tool they use is the Ferguson X-ray, which helps reveal whether issues like low back, hip, or knee pain are coming from a short leg or a tilted pelvis. Their holistic approach looks beyond temporary relief to support lasting function, balance, and overall well-being.