Why Parasites and Candida Are More Common Than You Think
- Natalie McGovern
- Sep 24
- 4 min read
Let’s get real, parasites and candida aren’t exactly dinner table conversation, and yeah, most people get a little grossed out just thinking about them. But here’s the truth: you, me, your neighbor, even your indoor cat, none of us are magically immune. The “ew, not me” mentality is a total myth. In this blog (and the series that follows), we’re going to tackle the things most people find taboo, break through the stigma, and give you the straight-up facts about what’s really crawling under the surface. Don’t worry, I promise to keep it informative, a little edgy, and with a touch of humor so you can actually enjoy learning about it.
When most people hear the words “parasites” or “candida,” they often imagine a problem that only exists in far-off tropical countries, or something that’s rare and unlikely to affect them. The truth is, these infections are far more common than most of us realize. In fact, The World Health Organization estimates that about 25% of the global population is infected with intestinal parasites, and in tropical or subtropical areas, that number can rise to 50%. Parasites travel internationally, and you don’t have to be in a tropical location to be at risk.
Candida, a type of yeast naturally found in our bodies, is another common culprit. It thrives when our body’s natural balance is disrupted, feeding on sugar and carbs. When candida overgrows, it can impact digestion, immunity, mood, and even skin health.
Common Myths About Parasites and Candida
Stigma and misinformation make it harder for people to recognize and address these infections. Some of the most common misconceptions include:
Parasites only exist in tropical areas.
Parasites are only active in summer.
You must see worms or eggs in your stool to have parasites.
Indoor pets cannot get parasites.
Raw meat or fish is the only source of parasites.
Only people with chronic diarrhea or weight loss are infected.
If any of these sound familiar, you’re not alone. The reality is that parasites and candida can affect anyone—from those with minor digestive issues to people experiencing chronic fatigue, brain fog, and joint pain.
How Parasites and Candida Spread
Parasites are all around us. Everyday activities like touching surfaces, caring for children, or even handling pets can expose us to infection. Some of the most common ways parasites spread include:
Poor hygiene, especially after bathroom use or food preparation
Regular contact with young children or caregivers
Eating unwashed produce, undercooked seafood, or raw meat
Swimming in pools, rivers, or hot tubs
Gardening or walking barefoot in soil
Dining out or handling improperly prepared food
Close contact with pets or working in the pet industry
International travel
Candida overgrowth, meanwhile, is often fueled by high-sugar diets, frequent antibiotic use, stress, hormonal changes, or a weakened immune system. Once established, candida can penetrate the intestinal wall, release toxins into the bloodstream, and cause a cascade of symptoms.
Think you’re immune to parasites or that candida could never be living rent-free in your gut? Think again. Let’s get real, these little freeloaders are way more common than you think, and yes, your pet probably isn’t a superhero either. Below, we’re diving into some of the most common symptoms people experience when parasites or candida take up residence. Spoiler alert: you’ll probably nod along at least once.
Why Understanding Your Risk Matters
Many people only realize they have a parasite or candida overgrowth after struggling with unexplained symptoms. Common signs include:
Low energy, fatigue, and brain fog
Mood swings, anxiety, or depression, mental health issues
Digestive issues like bloating, diarrhea, or constipation
Sleep disturbances or insomnia
Skin rashes, yeast infections, or chronic itch
Weight changes or nutrient deficiencies
Thyroid issues, immune dysfunction, or diabetes
Joint pain that feels like arthritis or stiffness due to "aging"
Cancer, auto immune issues and other chronic diseases
Recognizing the risk factors and symptoms early can make a huge difference in how quickly you recover and how effectively your body heals.

So… how many times did you nod along while reading that list? Did a lightbulb go off in your head? Maybe a friend, family member, or even your own pet popped into your mind as you read the symptoms. You’re not alone! These issues are far more common than people admit, and realizing it is the first step toward taking back control of your health.
Taking Action
The good news is that parasites and candida are treatable and manageable, especially with the right approach. You don’t have to feel alone on this journey. Holistic strategies, targeted cleanses, and immune support can make a world of difference in reclaiming your health.
And here’s the best part…you’ve finally found a practitioner and coach who actually enjoys talking about parasites, candida, and all the ick that most people shy away from. This is your safe space to unload your dark secrets, ask the questions you’ve been too embarrassed to voice, and start the process of cleansing with guidance every step of the way. No judgment, no shame -just practical strategies, support, and a little humor to help you reclaim your health and feel confident in your body again.
Understanding your body is the first step to true wellness, even the parts that make you squirm. If you’re ready to tell parasites “not today,” reboot your gut, or finally get a handle on those chronic issues, schedule a discovery call with me. We’ll sort through the chaos, get real about what’s happening inside, and create a plan that actually works -without the guesswork or the gross surprises.
Think of this blog series as your backstage pass to the wild, wiggly world of parasites and candida. We’re talking the stuff most people whisper about, cringe at, or bury under a pile of “not me” denial.
If you’re ready to peek behind the curtain, nod along, and maybe even laugh at the grossness together, follow this series and join me on social media.
Consider it a judgment-free zone where we can share tips, swaps, and yes… even dark secrets about what’s crawling around inside us (and our pets). Trust me, your gut -and your sense of humor -will thank you.


